03/31/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

10-10-10-10 Leg Kicks

Figure 4 Drill

300m Run

12 Good Mornings

12 Ring Rows

6 Inch Worms

300m Run

12 Good Mornings

6 Transitions

Deadlift warmup with bar

Weightlifting

Deadlift (4 x 6)

Gymnastics

Muscle Up Progressions (4 x 4)

Jumping Pullups + Jumping Ring Dips @ 30X0

Pullups + Ring Dips

Chest to Ring Pullups + Bench Muscle Ups

Muscle Ups

Weighted Muscle Ups

Metcon

Metcon (Time)

4 Rounds

300m Run

20 Kettlebell Swings 53/35

10 Burpees

Cool Down