30
Mar
03/31/2021
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
10-10-10-10 Leg Kicks
Figure 4 Drill
300m Run
12 Good Mornings
12 Ring Rows
6 Inch Worms
300m Run
12 Good Mornings
6 Transitions
Deadlift warmup with bar
Weightlifting
Deadlift (4 x 6)
Gymnastics
Muscle Up Progressions (4 x 4)
Jumping Pullups + Jumping Ring Dips @ 30X0
Pullups + Ring Dips
Chest to Ring Pullups + Bench Muscle Ups
Muscle Ups
Weighted Muscle Ups
Metcon
Metcon (Time)
4 Rounds
300m Run
20 Kettlebell Swings 53/35
10 Burpees