Call Us: (775) 870-7924

03/31/2021

30
Mar

03/31/2021

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

10/10/10/10 Leg Kicks

Figure 4 Drill

300m Run

12 Squats

3 Wall Walks

12 Good Mornings

6 Inch Worms

12 Squats

3 Wall Walks/5 Kick Ups

12 Good Mornings

6 Up Downs

Front Squat warmup with bar

Weightlifting

H: Front Squat (4 x 12)

F: Front Squat (4 x 10 @ 63-73%)

Rx/P: Front Squat (4 x 8 @ 68-78%)

Gymnastics

Handstand Pushup Progression (4 x 6-8)

Pushups

Decline Pushups

Handstand Pushup Negatives (@ 30X1)

Handstand Pushups

Deficit Handstand Pushups

Metcon

Metcon (Time)

6 Rounds

H – 200m Run

12 Kettlebell Snatches 26/13

8 Burpees

F – 200m Run

12 Kettlebell Snatches 35/18

8 Burpees over the Kettlebell

Rx – 200m Run

12 Kettlebell Snatches 53/35

10 Burpees over the Kettlebell

P – 200m Run

12 Kettlebell Snatches 62/44

12 Burpees over the Kettlebell