1
Mar
03/01/2017
CrossFit Thumos – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
3 x
(5 Strokes each:
Arms
Hips+Arms
Legs+Hips+Arms
20 Good Strokes)
Clean Technique
Jerk Technique
Weightlifting
H: Front Squat (4×6)
H: Push Press (4×6)
F: Clean (4×3)
F: Push Jerk (4×3)
P: Clean and Jerk ([email protected]%, [email protected]%, 6×[email protected]%)
Metcon
Metcon (Time)
3 Rounds
H-250m Row
15 Thrusters 65/45
1 min Rest
F-350m Row
15 Thrusters 75/53
1 min Rest
P-350m Row
15 Thrusters 95/63
1 min Rest