6
Mar
03/06/2017
CrossFit Thumos – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
3 min Air Bike
2 x (10m Inch Worm
12 Good Mornings)
2 x (Wall Walk + 20s Hold or 20 Shoulder Touches
12 Scap Circles)
Weightlifting
H: Deadlift (4×8)
F/P: Deadlift (3×[email protected]% 2×[email protected]%)
Gymnastics
H: Decline Pushups (4×4 @ 50X5)
F: Handstand Push-ups (4×4 @ 50X5)
P: Deficit Handstand Push-ups (4×4 @ 50X5)
Metcon
Metcon (AMRAP – Rounds and Reps)
13 min AMRAP
H-10 Deadlifts 155/103
10 Pushups
15 Cal Air Bike
F-10 Deadlifts 185/123
10 Decline Pushups
20 Cal Air Bike
P-10 Deadlifts 225/153
10 Handstand Pushups
25 Cal Air Bike