8
Mar
03/08/2017
CrossFit Thumos – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
3 x (5 Strokes each:
Arms
Hips+Arms
Legs+Hips+Arms
20 Good Strokes)
Clean Technique
Jerk Technique
Weightlifting
H: Front Squat (4×8)
H: Push Press (4×8)
F: Clean (4×2)
F: Push Jerk (4×2)
P: Clean and Jerk (3×[email protected]% 3×[email protected]%)
Metcon
Metcon (Time)
2 Rounds
H-400m Row
20 Thrusters 65/45
2 min Rest
F-500m Row
20 Thrusters 75/53
2 min Rest
P-500m Row
20 Thrusters 95/63
2 min Rest