Call Us: (775) 870-7924

03/09/2017

9
Mar

03/09/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

2 x (12 Pass Throughs

3-3-3-3 Overhead Squats

20m Broad Jumps)

Snatch High Pulls

Scarecrow Drill

High Hang Snatches

Position work

Bar:

5 Overhead Squats

Position work

2 Power Snatches

1 Snatch

Weightlifting

H: Overhead Squat (4×8)

F: Segment Snatch (5×3)

P: Snatch (3×[email protected]% 2×[email protected]%)

Metcon

Metcon (Time)

H-5 Rounds

15 Goblet Squats 53/35

15 Box Jumps 16/12

1 min Rest

F-4 Rounds

15 Overhead Squats 95/63

15 Box Jumps 20/16

90s Rest

P-4 Rounds

15 Overhead Squats 135/93

15 Box Jumps 24/20

90s Rest