03/13/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

2 x (10m Inch Worm

12 Good Mornings)

2 x (Wall Walk

Hold or Shoulder Touches

6/6 Scap Circles)

Weightlifting

H: Deadlift (4×10)

F/P: Deadlift ([email protected]% 2×[email protected]% [email protected]% [email protected]%)

Gymnastics

H: Decline Pushups (4×[email protected])

F: Handstand Push-ups (4×[email protected])

P: Deficit Handstand Push-ups (4×[email protected])

Metcon

Metcon (Time)

3 Rounds

H-15 Deadlifts 155/103

15 Pushups

1 min Rest

F-15 Deadlifts 185/123

15 Decline Pushups

1 min Rest

P-15 Deadlifts 225/153

15 HSPU

1 min Rest