13
Mar
03/13/2017
CrossFit Thumos – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
2 x (10m Inch Worm
12 Good Mornings)
2 x (Wall Walk
Hold or Shoulder Touches
6/6 Scap Circles)
Weightlifting
H: Deadlift (4×10)
F/P: Deadlift ([email protected]% 2×[email protected]% [email protected]% [email protected]%)
Gymnastics
H: Decline Pushups (4×[email protected])
F: Handstand Push-ups (4×[email protected])
P: Deficit Handstand Push-ups (4×[email protected])
Metcon
Metcon (Time)
3 Rounds
H-15 Deadlifts 155/103
15 Pushups
1 min Rest
F-15 Deadlifts 185/123
15 Decline Pushups
1 min Rest
P-15 Deadlifts 225/153
15 HSPU
1 min Rest