15
Mar
03/15/2017
CrossFit Thumos – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
3 x (10 Strokes each:
Half Legs
Legs
Legs + Hips
Full Strokes)
PVC:
Clean High Pulls
Turnovers
Power Cleans
Front Squats
Push Press
Push Jerks
Weightlifting
H: Front Squat (4×10)
H: Push Press (4×10)
F: Clean (4×3)
F: Push Jerk (4×3)
P: Clean and Jerk (3×[email protected]% 3×[email protected]%)
Metcon
Metcon (Time)
2 Rounds
H-400m Row
20 Thrusters 65/45
90s Rest
F-500m Row
20 Thrusters 75/53
90s Rest
P-500m Row
20 Thrusters 95/63
90s Rest