20
Mar
03/20/2017
CrossFit Thumos – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
2 x (12 Pass Throughs
3-3-3-3 Overhead Squats
20m Broad Jumps)
PVC:
Snatch High Pulls
Scarecrow Drill
High Hang Power Snatch
Position work
Bar:
5 Overhead Squats
2 Power Snatches
1 Snatch
Weightlifting
H: Overhead Squat (4×6)
F: Segment Snatch (5×3 )
P: Snatch ([email protected]% [email protected]% [email protected]% [email protected]% [email protected]%)
Metcon
Metcon (Time)
3 Rounds
H – 15 Goblet Squats 53/35
15 Box Jumps 16/12
F – 15 Overhead Squats 95/63
15 Box Jumps 20/16
P – 15 Overhead Squats 135/93
15 Box Jumps 24/20