22
Mar
03/22/2017
CrossFit Thumos – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
3 x (10 Strokes each:
Half Legs
Legs
Legs + Hips
Full Strokes)
PVC:
Clean High Pulls
Turnovers
Power Cleans
Front Squats
Push Press
Push Jerks
Weightlifting
H: Front Squat (4×6)
H: Push Press (4×6)
F: Clean (4×2)
F: Push Jerk (4×2)
P: Clean and Jerk ([email protected]% [email protected]% [email protected]% [email protected]% [email protected]%)
Metcon
Metcon (Time)
4 Rounds
H – 200m Row
12 Thrusters 25/15
F – 250m Row
12 Thrusters 33/25
P – 250m Row
12 Thrusters 45/33