23
Mar
03/23/2017
CrossFit Thumos – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
2 x (10m Inch Worm
12 Good Mornings)
2 x (Wall Walk
Hold or Shoulder Touches
6/6 Scap Circles)
Weightlifting
H: Deadlift (4×6)
F/P: Deadlift (5-3-2-1-1-1)
Gymnastics
H: Decline Pushups (4xME)
F: Handstand Push-ups (4xME)
P: Deficit Handstand Push-ups (4xME)
Metcon
Metcon (Time)
4 Rounds
H-15 Deadlifts 155/103
15 Pushups
30s Rest
F-15 Deadlifts 185/123
15 Decline Pushups
30s Rest
P-15 Deadlifts 225/153
15 HSPU
30s Rest