03/24/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

10 min DU Work

30s Box Stretch

2 min Goblet Squat Hold

15 Squats

12 PVC Thrusters

9 Thrusters

35 Double Unders or Rope Jumps

Metcon

CrossFit Games Open 17.5 Scaled (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 single-unders

*40 minute time cap

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap