24
Mar
03/24/2017
CrossFit Thumos – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
10 min DU Work
30s Box Stretch
2 min Goblet Squat Hold
15 Squats
12 PVC Thrusters
9 Thrusters
35 Double Unders or Rope Jumps
Metcon
CrossFit Games Open 17.5 Scaled (Time)
10 rounds for time of:
9 thrusters 65# / 45#
35 single-unders
*40 minute time cap
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap