27
Mar
03/27/2017
CrossFit Thumos – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
2 x (10m Inch Worm
10m Bear Crawl
10m Heel March)
3 x (10/10 Wrist Stretches
5 First Knuckle Pushups
5 Fingertip Pushups
5 Back of Hand Pushups
5 Knuckle Rockers
Wall Walk w/20s Hold or 20 Shoulder taps
12 Good Mornings)
Gymnastics
Handstand Skill (10 min)
Wall Walks
Handstand Holds
Kick Ups
Inverted Wall Sits
Choose one skill to work on
Metcon
Diane (Time)
21-15-9
H – Deadlifts 155/103
Pushups
F – Deadlifts 185/123
Decline Pushups
P – Deadlifts 225/153
Handstand Pushups