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03/28/2017

28
Mar

03/28/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

2 x (10m Knee Pulls

10m Ankle Pulls

10m Heel March

10 Good Mornings

10 Ring rows

10 Glide Throughs)

2 x (10m Butt Kickers

10m High Knees

10m Bounding

10m Straight Leg Bounding)

Skill

Metcon (No Measure)

4 Rounds

10 Figure 4 Pulls Right

10 Figure 4 Pulls Left

20 Alternating Figure 4 Pulls

100m Jog

Metcon

Helen (Time)

3 Rounds

H – 400m Run

21 Russian Kettlebell Swings 35/18

12 Ring Rows

F – 400m Run

21 Kettlebell Swings 44/26

12 Assisted Pullups

P – 400m Run

21 Kettlebell Swings 53/35

12 Pullups