29
Mar
03/29/2017
CrossFit Thumos – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
2 x (12 Pass Throughs
3-3-3-3 Overhead Squats
10m Frog Jumps)
3 x (6 BTNSGPP
6 Overhead Squats
6 Snatch Drops
10m Broad Jumps)
Skill
Behind the Neck Snatch Grip Push Press + Overhead Squats (5 x 3+5)
Metcon
Ella (Time)
21-15-9
H – Goblet Squats 44/26
Box Jumps 16/12
F – Overhead Squats 95/63
Box Jumps 20/16
P – Overhead Squats 135/93
Box Jumps 24/20