03/29/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

2 x (12 Pass Throughs

3-3-3-3 Overhead Squats

10m Frog Jumps)

3 x (6 BTNSGPP

6 Overhead Squats

6 Snatch Drops

10m Broad Jumps)

Skill

Behind the Neck Snatch Grip Push Press + Overhead Squats (5 x 3+5)

Metcon

Ella (Time)

21-15-9

H – Goblet Squats 44/26

Box Jumps 16/12

F – Overhead Squats 95/63

Box Jumps 20/16

P – Overhead Squats 135/93

Box Jumps 24/20