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03/31/2017

31
Mar

03/31/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

12 Pass Throughs

3-3-3-3 Overhead Squats

Snatch High Pulls

Scarecrow Drills

High Hang Snatches

Position Work

Power Snatches

Power Cleans

Push Presses

Jerks

Weightlifting

H: High Hang Power Snatch (6×3)

F/P: Snatch (3×1)

H: Power Clean + Push Jerk (6×2)

F/P: Clean and Jerk (3×1)