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04/01/2019

31
Mar

04/01/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

60s Air Bike

12 Good Mornings

12 Jumping Ring Dips

60s Air Bike

20 Steps Heel March

12 Jumping Ring Dips

60s Air Bike

10-30s Ring Support Hold

Weightlifting

Death March (4 x 20)

Gymnastics

H: Parallette Dips (4 x 7)

F: Assisted Ring Dips (4 x 7)

Rx: Ring Dips (4 x 9)

P: Ring Dips (4 x 14)

Metcon

Metcon (AMRAP – Reps)

12 min EMOM

H – AMRAP Single Arm Kettlebell Swing 35/18

AMRAP Air Bike

5 Deadlifts 155/103

F – AMRAP Kettlebell Snatch 35/18

AMRAP Air Bike

3 Deadlifts 225/153

Rx – AMRAP Kettlebell Snatch 44/26

AMRAP Air Bike

3 Deadlifts 315/203

P – AMRAP Kettlebell Snatch 53/35

AMRAP Air Bike

4 Deadlifts 365/233