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04/01/2022

31
Mar

04/01/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

3 min Air Bike

6 Dive Bombers with Hand Lifts

12 Good Mornings

12 Glide Throughs

6 Dive Bombers

12 Good Mornings

5 Count Toes to Bar Drill + 3 Toes to Bar

Metcon

Metcon (No Measure)

4 Rounds

2 min AMRAP/1 min Rest

12 Dumbbell Clean and Press

AMRAP Air Bike

Metcon (No Measure)

4 Rounds

2 min AMRAP/1 min Rest

12 Toes to Bar

AMRAP Air Bike

Cool Down