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04/02/2021

1
Apr

04/02/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

3 min Air Bike

12 Squats

3 Wall Walks

12 Squats

6 Pike Pushups

12 Squats

3 Wall Walks/5 Kick Ups

Weightlifting

Front Squat (4 x 6)

Gymnastics

Handstand Pushup Progression (4 x 9)

Pushups

Decline Pushups

Handstand Pushup Negatives (@ 30X1)

Handstand Pushups

Deficit Handstand Pushups

Metcon

Metcon (AMRAP – Reps)

3 Rounds

3 min AMRAP/1 min Rest

15 Handstand Pushups

AMRAP Air Bike

Cool Down