1
Apr
04/02/2021
Classic Fitness – CrossFit Group Classes
Warm-up
Complete Rowing Warmup (No Measure)
5-10 Hips only strokes
5-10 Hips and Arms
5-10 Legs and Hips
5-10 2 Pause strokes
5-10 1 Pause strokes
20 Strokes
Warm-up (No Measure)
12 Snow Angels
6 Dive Bombers
6 T- Pushups
60s/60s OH/FR Kettlebell carry
Filly Press warmup
Weightlifting
Filly Press (4 x 10)
Gymnastics
Arch Rocks (4 x 15 or 30)
Metcon
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
H – 100m Single Arm Farmer Carry Right
100m Single Arm Farmer Carry Left 40/30
200m Row
F – 100m Single Arm Farmer Carry Right
100m Single Arm Farmer Carry Left 60/40
250m Row
Rx – 100m Single Arm Farmer Carry Right
100m Single Arm Farmer Carry Left 80/60
250m Row
P – 100m Single Arm Farmer Carry Right
100m Single Arm Farmer Carry Left 100/80
300m Row