Call Us: (775) 870-7924

04/05/2018

4
Apr

04/05/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

60s Air Bike

6-6-6 Y-T-W’s

60s Air Bike

12 Good Mornings

12 Ring Rows

or

6 Transitions

60s Air Bike

12 Glide Throughs

or

6 Giant Swings

Weightlifting

H: Sumo Deadlift (4 x 12)

F: Sumo Deadlift (4 x 10)

P: Sumo Deadlift (4 x 8)

Filly Press (4 x 10)

Metcon

Metcon (No Measure)

15 min EMOM

H – 6 Ring Rows

6 Burpees

6 Cal Air Bike

F – 5-7 Assisted Pullups

8 Burpees

8 Cal Air Bike

P – 3-5 Muscle Ups

10 Burpees

10 Cal Air Bike