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04/04/2018

3
Apr

04/04/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Double Under Progressions (No Measure)

1 min Rope Jumps

1 min 3 Singles + 1 Double Under

1 min 2 Singles + 1 Double Under

1 min Single + Double Under

1 min Double Unders

Weightlifting

Warm-up (No Measure)

2 x (12 Lunges w/twist

6 Inch Worms)

Weighted Step-ups (4 x 10 each leg)

H – Dumbells at sides

F/P – Front Rack

Gymnastics

Hollow Body Progressions

Dead Bugs

Tuck Hollow Hold

Tuck Hollow Rocks

Straddle Hollow Hold

Straddle Hollow Rocks

Hollow Hold

Hollow Rocks

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

H – 120 Rope Jumps

6 Man Makers 20/15

F – 30 Double Under Attempts

6 Man Makers 35/25

P – 60 Double Unders

6 Man Makers 50/35