4
Apr
04/05/2019
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
4/4 Side Step Ups
4 Rope Pulls to Standing
4/4 Xiaopings
4/4 Elevated Pistols (Negatives)
4 Knees to Elbows on Rope
4/4 Single Arm Press
4/4 Pistols/Shrimp Squats
J-Clinch Practice
Weightlifting
Filly Press (4 x 10 each arm)
Gymnastics
Arch Rocks (4 x 30)
Metcon
Metcon (No Measure)
15 min EMOM
H – 4 Rope Pulls to Standing
12 Shrimp Squats
200m Sandbag Carry 40/30
F – 1 Rope Climb
12 Single Leg Squats
200m Sandbag Carry 60/40
Rx – 2 Rope Climbs
12 Pistols
200m Sandbag Carry 80/60
P – 3 Rope Climbs
16 Pistols
200m Sandbag Carry 100/80