04/05/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

4/4 Side Step Ups

4 Rope Pulls to Standing

4/4 Xiaopings

4/4 Elevated Pistols (Negatives)

4 Knees to Elbows on Rope

4/4 Single Arm Press

4/4 Pistols/Shrimp Squats

J-Clinch Practice

Weightlifting

Filly Press (4 x 10 each arm)

Gymnastics

Arch Rocks (4 x 30)

Metcon

Metcon (No Measure)

15 min EMOM

H – 4 Rope Pulls to Standing

12 Shrimp Squats

200m Sandbag Carry 40/30

F – 1 Rope Climb

12 Single Leg Squats

200m Sandbag Carry 60/40

Rx – 2 Rope Climbs

12 Pistols

200m Sandbag Carry 80/60

P – 3 Rope Climbs

16 Pistols

200m Sandbag Carry 100/80