04/05/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

6 Inch Worms

12 Ring Rows

12 Good Mornings

6 Up Downs

12 Glide Throughs

12 Good Mornings

Snatch Warmup (No Measure)

12 Pass Throughs

3-3-3-3 Overhead Squats

Snatch High Pulls

Scarecrow Drill

High Hang Power Snatches

Position work

Power Snatches

Overhead Squat/Snatch warmup with bar

Weightlifting

Overhead Squat (4 x 6)

Snatch (4 x 3)

Gymnastics

Pullup Progressions (4 x 9)

Ring Rows

Assisted Pullups

Pullups

Chest to Bar Pullups

Metcon

Metcon (Time)

3 Rounds

12 Burpees

18 Pullups

24 Kettlebell Swings

Cool Down