4
Apr
04/05/2021
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
6 Inch Worms
12 Ring Rows
12 Good Mornings
6 Up Downs
12 Glide Throughs
12 Good Mornings
Snatch Warmup (No Measure)
12 Pass Throughs
3-3-3-3 Overhead Squats
Snatch High Pulls
Scarecrow Drill
High Hang Power Snatches
Position work
Power Snatches
Overhead Squat/Snatch warmup with bar
Weightlifting
Overhead Squat (4 x 6)
Snatch (4 x 3)
Gymnastics
Pullup Progressions (4 x 9)
Ring Rows
Assisted Pullups
Pullups
Chest to Bar Pullups
Metcon
Metcon (Time)
3 Rounds
12 Burpees
18 Pullups
24 Kettlebell Swings