Call Us: (775) 870-7924

04/06/2018

5
Apr

04/06/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

10 Knee Pulls

10 Ankle Pulls

20 Steps Heel March

20 High Kicks

20 High Knees

400m Jog

3 Wall Walks

10 Hinge Rows

10 Squats

3 Wall Walks or 5 Kick ups or 3-5 Kipping HSPU

2 Rope Pulls to Standing

10 Squats w/barbell

4 Rope Pullups

Weightlifting

H: Back Squat (4 x 12)

F: Back Squat (4 x 10 @ 55-65%)

P: Back Squat (4 x 8 @ 60-70%)

Gymnastics

H: Rope Pulls to Standing (4 x 3)

F: Rope Pullups (4 x 6)

P: Legless Rope Climbs (4 x 1)

Metcon

Metcon (Time)

3 Rounds

H – 300m Run

30 Kettlebell Swings 44/26

10 Pushups

F – 400m Run

15 Power Cleans 95/63

10 Decline Pushups

P – 400m Run

15 Power Cleans 135/93

10 Handstand Pushups