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04/06/2022

5
Apr

04/06/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Rowing warmup #2 (No Measure)

10 strokes “Top Half” Legs

10 strokes Legs only

10 strokes Legs + Hips

30 strokes

Warm-up (No Measure)

3 min Air Bike

12-12-12 Y-T-Ws

6 Dive Bombers

Press + Push Press warmup

Weightlifting

Push Press (4 x 9)

Gymnastics

Dead Bugs (4 x 12)

Metcon

Metcon (12 Rounds for calories)

12 min Alternating EMOM

30s Air Bike

30s Row

Cool Down