Call Us: (775) 870-7924

04/06/2022

5
Apr

04/06/2022

Classic Fitness – CrossFit Group Classes

Warm-up

7’s Rowing Warmup (No Measure)

7 Strokes Hips Only

7 Strokes Hips and Arms

7 Strokes Legs Only

7 Strokes Legs and Hips

21 Full Strokes

Warm-up (No Measure)

12 Snow Angels

6 Dive Bombers

6 T- Pushups

Filly Press warmup

Weightlifting

Filly Press (4 x 10)

Gymnastics

Arch Rocks (4 x 15 or 30)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

H – 100m Single Arm Farmer Carry Right

100m Single Arm Farmer Carry Left 44/26

200m Row

F – 100m Single Arm Farmer Carry Right

100m Single Arm Farmer Carry Left 53/35

250m Row

Rx – 100m Single Arm Farmer Carry Right

100m Single Arm Farmer Carry Left 80/70

250m Row

P – 100m Single Arm Farmer Carry Right

100m Single Arm Farmer Carry Left 88/80

300m Row