6
Apr
04/07/2021
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
3 min Air Bike
12-12-12 Y-T-Ws
12 Good Mornings
6 Dive Bombers
12 Good Mornings
Press + Push Press warmup with bar
Jerk Footwork
Hands and Feet
Jerk warmup with bar
Weightlifting
Push Press (4 x 6)
Push Jerk (4 x 3)
Gymnastics
Hollow Rocks (4 x 25)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
12 Dumbbell Clean and Press 45/30
12 Cal Air Bike