04/07/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

3 min Air Bike

12-12-12 Y-T-Ws

12 Good Mornings

6 Dive Bombers

12 Good Mornings

Press + Push Press warmup with bar

Jerk Footwork

Hands and Feet

Jerk warmup with bar

Weightlifting

Push Press (4 x 6)

Push Jerk (4 x 3)

Gymnastics

Hollow Rocks (4 x 25)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

12 Dumbbell Clean and Press 45/30

12 Cal Air Bike

Cool Down