Call Us: (775) 870-7924

04/07/2022

6
Apr

04/07/2022

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

12 Lunges with Samson + Lizard

12 Ring Rows

6 Inch Worms

12 Good Mornings

12 Glide Throughs

12 Box Step Ups

6 Up Downs

Front Rack Step Up warmup with bar

Weightlifting

Front Rack Step Ups (4 x 10 each leg)

Gymnastics

Pullup Progressions (4 x 6)

Ring Rows

Assisted Pullups

Pullups

Chest to Bar Pullups

Metcon

Metcon (Time)

5 Rounds

12 Alternating Single Arm Devil Press

12 Box Jumps

6 Ring Rows

Cool Down