04/08/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Hip Flow #1 (No Measure)

Down Dog + Leg Lift

Samson

Down Dog + Leg Lift

Lizard

Down Dog + Leg Lift

Half Front Split

Down Dog + Leg Lift

Pigeon

Down Dog

Repeat on opposite side

Warm-up (No Measure)

12 Squats

12 Ring Rows

12 Lunges

6 Inch Worms

12 Jumping Lunges

12 Ring Rows

12 Squat Jumps

6 T-Pushups

Metcon

A: Metcon (No Measure)

12 Alternating Rounds

30s work/30s rest

Squat Jumps

Pullups

B: Metcon (No Measure)