7
Apr
04/08/2022
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Hip Flow #1 (No Measure)
Down Dog + Leg Lift
Samson
Down Dog + Leg Lift
Lizard
Down Dog + Leg Lift
Half Front Split
Down Dog + Leg Lift
Pigeon
Down Dog
Repeat on opposite side
Warm-up (No Measure)
12 Squats
12 Ring Rows
12 Lunges
6 Inch Worms
12 Jumping Lunges
12 Ring Rows
12 Squat Jumps
6 T-Pushups
Metcon
A: Metcon (No Measure)
12 Alternating Rounds
30s work/30s rest
Squat Jumps
Pullups
B: Metcon (No Measure)
12 Alternating Rounds
30s work/30s rest
Jumping Lunges
Pushups