04/09/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Double Under Progressions (No Measure)

Rope Jumps

1 Double Under + 3 Rope Jumps

1 Double Under + 2 Rope Jumps

1 Double Under + 1 Rope Jump

Double/Triple Under Practice

Warm-up (No Measure)

30s RBM

12 Squats

12 Glide Throughs

6 Dive Bombers

12 Squats

5 Count Toes to Bar Drill + 3 Toes to Bar

Back Squat warmup with bar

Weightlifting

Back Squat (4 x 6)

Gymnastics

Toes to Bar Progressions (4 x 9)

Knee Raises (x2)

Leg Raises

Knee Raises + Negatives

T2B

T2B hold + negative

Horizontal Windshield Wipers

Vertical Windshield Wipers

Around the World

3’s

Metcon

Metcon (AMRAP – Reps)

3 Rounds

3 min AMRAP/1 min Rest

18 Thrusters 95/63

18 Toes to Bar

AMRAP Double Unders

Cool Down