Call Us: (775) 870-7924

04/09/2021

8
Apr

04/09/2021

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

12 Snow Angels

6 T- Pushups

4 Rope Pulls to Standing

12 Good Mornings

6 Dive Bombers

8 Rope Pullups

12 Jumping Good Mornings

Press + Push Press + Jerk warmup with PVC

J-Clinch Practice

Filly Press warmup

Weightlifting

Filly Press (4 x 9 each arm)

Gymnastics

Arch Rocks (4 x 20 or 40)

Metcon

Metcon (Time)

4 Rounds

H – 4 Rope Pulls to Standing

8 Shoulder to Overhead 75/53

16 Box Jumps 18/12

F – 8 Rope Pullups

8 Shoulder to Overhead 95/63

8 Box Jumps 24/20

Rx – 2 Rope Climbs

4 Shoulder to Overhead 175/113

8 Box Jumps 30/24

P – 3 Rope Climbs

4 Shoulder to Overhead 195/128

8 Box Jumps 30/24