Call Us: (775) 870-7924

04/11/2018

10
Apr

04/11/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

60s Air Bike

12 Lunges w/twist

6 Inch Worms

60s Air Bike

12 Lunges w/twist

3 Wall Walks

60s Air Bike

12 Lunges w/twist

3 Wall Walks

or

5 Kick Ups

or

3-5 Kipping Handstand Pushups

Weightlifting

Weighted Step-ups (4 x 12 each leg)

H – Dumbells at sides

F/P – Front Rack

Gymnastics

Hollow Body Progressions (4 x 24 or 48)

Dead Bugs

Tuck Hollow Hold

Tuck Hollow Rocks

Straddle Hollow Hold

Straddle Hollow Rocks

Hollow Hold

Hollow Rocks

Metcon

Metcon (AMRAP – Reps)

4 Rounds

H – 60s Air Bike

60s Rest

60s AMRAP

5 Pushups

AMRAP Situps

60s Rest

F – 60s Air Bike

60s Rest

60s AMRAP

5 Decline Pushups

AMRAP Situps

60s Rest

P – 60s Air Bike

60s Rest

60s AMRAP

5 Handstand Pushups

AMRAP Situps

60s Rest