10
Apr
04/11/2019
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
12 Lunges with Lizard + Samson
12 Ring Rows
12 Lunges
2 x (12 Glide Throughs
12 Lunges)
Weightlifting
Front Rack Step Ups (4 x 9 each leg)
Gymnastics
H: Ring Rows (4 x 7-9)
F: Assisted Pull-ups (4 x 7-9)
Rx: Pull-ups (4 x 7-9)
P: Chest-To-Bar Pull-ups (4 x 7-9)
Metcon
Metcon (Time)
H – 12-10-8-6-4-2
Ring Rows
Overhead Kettlebell Lunges Left 20/15
Overhead Kettlebell Lunges Right
F – 12-10-8-6-4-2
Assisted Pullups
Overhead Kettlebell Lunges Left 35/18
Overhead Kettlebell Lunges Right
Rx – 12-10-8-6-4-2
Pullups
Overhead Kettlebell Lunges Left 44/26
Overhead Kettlebell Lunges Right
P – 12-10-8-6-4-2
Chest to Bar Pullups
Overhead Kettlebell Lunges Left 53/35
Overhead Kettlebell Lunges Right