04/11/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Double Under Progressions (No Measure)

Rope Jumps

1 Double Under + 3 Rope Jumps

1 Double Under + 2 Rope Jumps

1 Double Under + 1 Rope Jump

Double/Triple Under Practice

Warm-up (No Measure)

24 Steps Heel March

6 Inch Worms

12 Good Mornings

6 Dive Bombers

12 Good Mornings

6 Up Downs

Deadlift warmup with bar

Weightlifting

Deadlift (4 x 9)

Gymnastics

Push-ups (4 x 6)

Metcon

Metcon (No Measure)

4 Rounds

2 min AMRAP/1 min Rest

6 Alternating Single Arm Devil Press 45/30

AMRAP Double Unders

Cool Down