10
Apr
04/11/2022
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Double Under Progressions (No Measure)
Rope Jumps
1 Double Under + 3 Rope Jumps
1 Double Under + 2 Rope Jumps
1 Double Under + 1 Rope Jump
Double/Triple Under Practice
Warm-up (No Measure)
24 Steps Heel March
6 Inch Worms
12 Good Mornings
6 Dive Bombers
12 Good Mornings
6 Up Downs
Deadlift warmup with bar
Weightlifting
Deadlift (4 x 9)
Gymnastics
Push-ups (4 x 6)
Metcon
Metcon (No Measure)
4 Rounds
2 min AMRAP/1 min Rest
6 Alternating Single Arm Devil Press 45/30
AMRAP Double Unders