Call Us: (775) 870-7924

04/12/2018

11
Apr

04/12/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

10 Knee Pulls

10 Ankle Pulls

20 Steps Heel March

Figure 4 Drill

400m Jog

10 Good Mornings

10 Ring Rows

10 Glide Throughs

400m Jog

10 Squats

5-10 Knee Pushups/Pushups

Weightlifting

H: Sumo Deadlift (4 x 11)

F: Sumo Deadlift (4 x 9)

P: Sumo Deadlift (4 x 7)

Filly Press (4 x 10)

Metcon

Metcon (Time)

For Time

*20 min time cap

H – 400m Run

5 Rounds

5 Ring Rows

10 Knee Pushups

15 Squats

400m Run

F – 400m Run

7 Rounds

5 Assisted Pullups

10 Pushups

15 Squats

400m Run

P – 400m Run

10 Rounds

5 Pullups

10 Pushups

15 Squats

400m Run