Call Us: (775) 870-7924

04/12/2019

11
Apr

04/12/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

60s Rope Jumps @ 180bpm

60s Alternating Feet

60s High Knees

30s Wall Stretch

12 Crossover Face Pulls + Press

12 Good Mornings

6 Dive Bombers

PVC Press + Push Press + Jerk technique

12 Jumping Good Mornings

Weightlifting

Filly Press (4 x 9 each arm)

Gymnastics

Arch Rocks (4 x 40)

Metcon

Metcon (AMRAP – Reps)

4 Rounds

4 min AMRAP/1 min Rest

H – 8 Shoulder to Overhead 75/53

8 Box Jumps 20/16

AMRAP High Knees

F – 4 Shoulder to Overhead 135/93

8 Box Jumps 24/20

AMRAP High Knees

Rx – 4 Shoulder to Overhead 185/123

8 Box Jumps 30/24

AMRAP High Knees

P – 5 Shoulder to Overhead 205/145

10 Box Jumps 30/24

AMRAP High Knees