Call Us: (775) 870-7924

04/12/2021

11
Apr

04/12/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

10-10-10-10 Leg Kicks

Figure 4 Drill

300m Run

12 Good Mornings

12 Ring Rows

12 Jumping Ring Dips

12 Good Mornings

6 Transitions

Deadlift warmup with bar

Weightlifting

Deadlift (5 RM)

Gymnastics

Muscle Up Progressions (4 x 5)

Jumping Pullups + Jumping Ring Dips @ 30X0

Pullups + Ring Dips

Chest to Ring Pullups + Bench Muscle Ups

Muscle Ups

Weighted Muscle Ups

Metcon

Metcon (No Measure)

3 Rounds

4 min to complete

200m Farmer’s carry 53/35

400m Run

Cool Down