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04/13/2022

12
Apr

04/13/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Agility warmup (No Measure)

10m Knee Pulls

10m Ankle Pulls

10m High Kicks

10m High Knees

10m High Skips

Shuttle warmup

Warm-up (No Measure)

12 Squats

12 Ring Rows

6 Inch Worms

12 Squats

12 Glide Throughs

Throws warmup (No Measure)

12/12 Arm Circles

6/6 Crossover Twists

6 T-Pushups

12 Good Mornings

Med Ball Throw warmup

Metcon

A: Metcon (No Measure)

10 min EMOM

5 Med Ball Chest Passes

B: Metcon (No Measure)

4 Rounds

Every 2 min

30s Sled Sprint

Weightlifting

C1: Back Squat (4 x 8)

Gymnastics

C2: Pullup Progressions (4 x 7)

Ring Rows

Assisted Pullups

Pullups

Chest to Bar Pullups

Cool Down