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04/14/2021

13
Apr

04/14/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Double Under Progressions (No Measure)

Rope Jumps

1 Double Under + 3 Rope Jumps

1 Double Under + 2 Rope Jumps

1 Double Under + 1 Rope Jump

Double/Triple Under Practice

Warm-up (No Measure)

12 Squats

6 Dive Bombers

12 Squats

3 Wall Walks

12 Squats

6 Pike Pushups

Front Squat warmup with bar

Weightlifting

Front Squat (5 RM)

Gymnastics

Handstand Pushup Progression (4 x ME)

Pushups

Decline Pushups

Handstand Pushup Negatives (@ 30X1)

Handstand Pushups

Deficit Handstand Pushups

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

20 Handstand Pushups

100 Double Unders

Cool Down