04/15/2022

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

12 Good Mornings

12 Glide Throughs

6 Inch Worms

12 Jumping Ring Dips

24 Steps Heel March

5 Count Toes to Bar Drill + 3 Toes to Bar

6 Up Downs

30s Ring Support Hold

Death March warmup

Weightlifting

Death March (4 x 18)

Gymnastics

Low Ring Dips (4 x 8)

Assisted Ring Dips (4 x 5)

Weighted Ring Dips (4 x 3 AHAP)

Metcon

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP

H – 7 Knee Raises

7 Burpees

7 Deadlifts 95/63

F – 7 Leg Raises

7 Burpees over the Bar

7 Deadlifts 165/103

Rx – 7 Toes to Bar

9 Burpees over the Bar

4 Deadlifts 355/233

P – 9 Toes to Bar

11 Burpees over the Bar

4 Deadlifts 405/263