14
Apr
04/15/2022
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
12 Good Mornings
12 Glide Throughs
6 Inch Worms
12 Jumping Ring Dips
24 Steps Heel March
5 Count Toes to Bar Drill + 3 Toes to Bar
6 Up Downs
30s Ring Support Hold
Death March warmup
Weightlifting
Death March (4 x 18)
Gymnastics
Low Ring Dips (4 x 8)
Assisted Ring Dips (4 x 5)
Weighted Ring Dips (4 x 3 AHAP)
Metcon
Metcon (AMRAP – Rounds and Reps)
13 min AMRAP
H – 7 Knee Raises
7 Burpees
7 Deadlifts 95/63
F – 7 Leg Raises
7 Burpees over the Bar
7 Deadlifts 165/103
Rx – 7 Toes to Bar
9 Burpees over the Bar
4 Deadlifts 355/233
P – 9 Toes to Bar
11 Burpees over the Bar
4 Deadlifts 405/263