Call Us: (775) 870-7924

04/16/2018

15
Apr

04/16/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

60s Air Bike

12 Pass Throughs

12 Overhead Squats

6 Inch Worms

3 Wall Walks

60s Air Bike

Snatch High Pulls

Scarecrow Drill

High Hang Snatch

Position Work

60s Air Bike

3 Wall Walks

or

5 Kick Ups

With Bar:

5 Overhead Squats

Positions

2 High Hang Snatch Pulls

1 High Hang Power Snatch

1 High Hang Snatch

Weightlifting

H: Overhead Squat (4 x 10)

F: 2 High Hang Snatch Pull + High Hang Snatch (5 x 3)

P: High Hang Power Snatch (5 x 3 @ 55-65%)

Gymnastics

H: Push-ups (4 x 7-9)

F: Decline Pushups (4 x 7-9)

P: Handstand Push-ups (4 x 80% ME)

Metcon

Metcon (No Measure)

15 min EMOM

H – 8 Cal Air Bike

8 Ring Rows

8/8 Single Arm Kettlebell Swings 44/26

F – 10 Cal Air Bike

8-10 Assisted Pullups

10/10 Kettlebell Snatches 44/26

P – 12 Cal Air Bike

3-5 Muscle Ups

10/10 Kettlebell Snatches 53/35