15
Apr
04/16/2021
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Games – PVC Game (No Measure)
Kids stand in a circle holding on to a PVC standing in front of them. Coach calls out left, right, or squat. kids must let go of their PVC and move left or right and grab the next kid’s PVC before it falls, or perform a squat before their own PVC falls. Every time a PVC hits the floor, the whole group performs a number of movements of the coach’s choice.
Warm-up (No Measure)
3 min Air Bike
12 Good Mornings
12 Ring Rows
12 Squats
10 Jumping Good Mornings
12 Glide Throughs
Snatch Warmup (No Measure)
12 Pass Throughs
3-3-3-3 Overhead Squats
Snatch High Pulls
Scarecrow Drill
High Hang Power Snatches
Position work
Power Snatches
Overhead Squat/Snatch warmup with bar
Weightlifting
Overhead Squat (5 RM)
Snatch (4 x 3)
Gymnastics
Pullup Progressions (4 x ME)
Ring Rows
Assisted Pullups
Pullups
Chest to Bar Pullups
Metcon
Metcon (Time)
3 Rounds
20 Cal Air Bike
20 Box Jumps
20 Pullups