15
Apr
04/16/2021
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
3 min Air Bike
12 Snow Angels
12 Good Mornings
6 T- Pushups
12 Good Mornings
Filly Press warmup
Weightlifting
Filly Press (4 x 8 each arm)
Gymnastics
Arch Rocks (4 x 25 or 50)
Metcon
Metcon (No Measure)
12 Alternating Rounds
30s work/30s rest
H – Alternating Dumbbell Snatches 15/10
Cal Air Bike
F – Alternating Dumbbell Snatches 25/20
Cal Air Bike
Rx – Alternating Dumbbell Snatches 45/30
Cal Air Bike
P – Alternating Dumbbell Snatches 50/35
Cal Air Bike