04/16/2021

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

3 min Air Bike

12 Snow Angels

12 Good Mornings

6 T- Pushups

12 Good Mornings

Filly Press warmup

Weightlifting

Filly Press (4 x 8 each arm)

Gymnastics

Arch Rocks (4 x 25 or 50)

Metcon

Metcon (No Measure)

12 Alternating Rounds

30s work/30s rest

H – Alternating Dumbbell Snatches 15/10

Cal Air Bike

F – Alternating Dumbbell Snatches 25/20

Cal Air Bike

Rx – Alternating Dumbbell Snatches 45/30

Cal Air Bike

P – Alternating Dumbbell Snatches 50/35

Cal Air Bike