17
Apr
04/18/2018
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
12 Steps Lizard Crawl
6 Inch Worms
12 Lunges w/twist
12 Squats
12 Box Step Ups
6 Inch Worms
Weightlifting
Weighted Step-ups (4 x 14 each leg)
H – Dumbells at sides
F/P – Front Rack
Gymnastics
Hollow Body Progressions (4 x 30 or 60)
Dead Bugs
Tuck Hollow Hold
Tuck Hollow Rocks
Straddle Hollow Hold
Straddle Hollow Rocks
Hollow Hold
Hollow Rocks
Metcon
Metcon (AMRAP – Reps)
6 Rounds each movement
30s Work/30s Rest
H – Burpees
Wall Balls 10/6
F – Burpees
Wall Balls 14/10
P – Burpees
Wall Balls 20/14