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04/18/2019

17
Apr

04/18/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

12 Lunges with Lizard + Samson

12 Ring Rows

12 Lunges

12 Glide Throughs

12 Box Step Ups

6 Hips to Bar/12 Glide Throughs

Weightlifting

Front Rack Step Ups (4 x 8 each leg)

Gymnastics

H: Ring Rows (4 x 8-10)

F: Assisted Pull-ups (4 x 8-10)

Rx: Pull-ups (4 x 8-10)

P: Chest-To-Bar Pull-ups (4 x 8-10)

Metcon

Metcon (No Measure)

15 min EMOM

H – 12 Jumping Pullups

6 Lengths Sled Push

10 Cal Air Bike

F – 6 Jumping Bar Muscle Ups

6 Lengths Sled Push

12 Cal Air Bike

Rx – 3 Bar Muscle Ups

8 Lengths Sled Push

15 Cal Air Bike

P – 6 Bar Muscle Ups

8 Lengths Sled Push

18 Cal Air Bike