Call Us: (775) 870-7924

04/19/2018

18
Apr

04/19/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Double Under Progressions (No Measure)

1 min Rope Jumps

1 min 3 Singles + 1 Double Under

1 min 2 Singles + 1 Double Under

1 min Single + Double Under

1 min Double Unders

Warm-up (No Measure)

10 Inch Worms

10 Good Mornings

10 Jumping Ring Dips

3 Wall Walks

or

5 Kick Ups

or

3-5 Kipping Handstand Pushups

Weightlifting

H: Sumo Deadlift (4 x 10)

F: Sumo Deadlift (4 x 8)

P: Sumo Deadlift (4 x 6)

Filly Press (4 x 10)

Metcon

Metcon (AMRAP – Reps)

12 min EMOM

Min 1-4

H – 5 Pushups

F – 5 Decline Pushups

P – 5 Handstand Pushups

Min 5-8

H – 7 Parellette Dips

F – 7 Assisted Ring Dips

P – 7 Ring Dips

Min 9-12

H – 9 Knee Pushups

F – 9 Pushups

P – 9 Pushups

*AMRAP with remaining time every minute

H – Rope Jumps

F – Double Under Attempts

P – Double Unders