18
Apr
04/19/2019
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
30s Wall Stretch
12 Crossover Face Pulls + Press
12 Squats
12 Good Mornings
6 Dive Bombers
12 Squats
12 Jumping Good Mornings
Weightlifting
Filly Press (4 x 8 each arm)
Gymnastics
Arch Rocks (4 x 50)
Metcon
Metcon (Time)
4 Rounds
H – 2 x (14 Alternating Dumbell Thrusters 15/10
14 Box Jumps 16/12)
1 min Rest
F – 2 x (14 Alternating Kettlebell Thrusters 35/18
7 Box Jumps 24/20)
1 min Rest
Rx – 2x (14 Alternating Kettlebell Thrusters 44/26
7 Box Jumps 30/24)
1 min Rest
P – 2 x (16 Alternating Kettlebell Thrusters 53/35
8 Box Jumps 30/24)
1 min Rest