04/19/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

30s Wall Stretch

12 Crossover Face Pulls + Press

12 Squats

12 Good Mornings

6 Dive Bombers

12 Squats

12 Jumping Good Mornings

Weightlifting

Filly Press (4 x 8 each arm)

Gymnastics

Arch Rocks (4 x 50)

Metcon

Metcon (Time)

4 Rounds

H – 2 x (14 Alternating Dumbell Thrusters 15/10

14 Box Jumps 16/12)

1 min Rest

F – 2 x (14 Alternating Kettlebell Thrusters 35/18

7 Box Jumps 24/20)

1 min Rest

Rx – 2x (14 Alternating Kettlebell Thrusters 44/26

7 Box Jumps 30/24)

1 min Rest

P – 2 x (16 Alternating Kettlebell Thrusters 53/35

8 Box Jumps 30/24)

1 min Rest