18
Apr
04/19/2021
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Rowing Pause Drill (No Measure)
10-20 Strokes pausing at catch and release
– focus on position at each pause
10-20 Strokes pausing at release only
– focus on position, slow relaxed return and smooth drive
10-20 Full Strokes
Warm-up (No Measure)
6 Inch Worms
6 Dive Bombers
6 Up Downs
Press + Push Press warmup with bar
Jerk Footwork
Hands and Feet
Jerk warmup with bar
Weightlifting
Push Press (5 RM)
Gymnastics
Hollow Rocks (4 x ME)
Metcon
Metcon (AMRAP – Reps)
3 Rounds
3 min AMRAP/1 min Rest
500m Row
AMRAP Burpees over the Rower