Call Us: (775) 870-7924

04/20/2022

19
Apr

04/20/2022

Classic Fitness – CrossFit Group Classes

Warm-up

7’s Rowing Warmup (No Measure)

7 Strokes Hips Only

7 Strokes Hips and Arms

7 Strokes Legs Only

7 Strokes Legs and Hips

21 Full Strokes

Warm-up (No Measure)

12 Snow Angels

12 Good Mornings

6 T- Pushups

12 Good Mornings

Filly Press warmup

Weightlifting

Filly Press (4 x 8 each arm)

Gymnastics

Arch Rocks (4 x 25 or 50)

Metcon

Metcon (No Measure)

12 Alternating Rounds

30s work/30s rest

H – Alternating Dumbbell Snatches 15/10

Row

F – Alternating Dumbbell Snatches 25/20

Row

Rx – Alternating Dumbbell Snatches 45/30

Row

P – Alternating Dumbbell Snatches 50/35

Row